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Clear glass mug with chia seed pudding, lined with fig slices, topped with pistachios and black sesame seeds.

Chia Seed & Fig Pudding

Creamy chia seed & fig pudding is a satisfying, healthy choice packed with fiber, omega-3s, and natural sweetness for any time of the day.
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Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast, Snack
Servings 1

Ingredients
  

  • 3 figs
  • 1 cup oat milk
  • 2 tbsp chia seeds
  • ½ tsp cinnamon
  • ½ tsp black sesame seeds optional
  • 1 tbsp pistachios optional

Instructions
 

  • Combine chia seeds, cinnamon, and oat* milk in a mason jar or other preferred container.
  • Store aside in fridge for 2-12 hours (preferably overnight).
  • Top with pistachios and black sesame seeds (optional).

Notes

  • *Make sure the oat milk you are using is certified gluten-free, to make this recipe gluten free, or substitute with your choice of plant-based milk: almond milk, cashew milk, or coconut milk.
  • Other optional additions:
    • Maple syrup
    • Coconut cream
  • Recipe is:
    • Dairy-free
    • Gluten-free (see note above)
    • Refined sugar-free
    • Plant-based
    • Vegan
    • Nut-free (if you skip the pistachios)
    • Soy-free (as long as the oat milk doesn’t contain soy)
    • Anti-inflammatory (chia seeds, cinnamon, and black sesame have anti-inflammatory properties)
    • High-fiber (chia seeds, figs, and oat milk are fiber-rich)
    • Omega-3 rich (chia seeds are an excellent plant-based source of omega-3's)
Keyword chia pudding, chia seed pudding, chia seeds, dairy free, gluten free, plant based, refined sugar free, vegan